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Testing meal kits requires cooking, of course, and thus a different stand of practices and procedures for evaluation. Once you get your first plan, you can start to customize, reordering dishes you liked and skipping those you didn't. While not every meal would be considered "healthy" most are, and you can easily feed yourself or your family nutritious meals without repeating dishes over and over.
The Good Kitchen uses high quality, sustainably sourced proteins like grass-fed beef, pasture-raised pork, and antibiotic- and hormone-free poultry and eggs. On the other hand, though many of the entrees were tasty, I felt they weren’t quite filling enough for a full meal, and some became a bit mushy after reheating. While I enjoyed most of the items that I tried, the Bites stood out as my favorite for a quick snack on the go. I also liked their plant-based ice cream and the many unique types of smoothies available. “These steps are no different than if you sourced food yourself from a grocery store or community market,” Saunier added. Saunier advised shoppers to arrange for delivery when someone is home so the food can be refrigerated or stored quickly instead of being left outside.
Healthy Choice Foods Market
This service delivers a selection of groceries, including proteins and fresh produce, along with quick and easy recipes that detail how to use everything. Recipes can take as little as 10 minutes to prepare; follow them to the letter or get creative. It's a meal delivery service designed by doctors, but it's still totally delicious. Each meal is designed to help diners maintain healthy glucose levels, and the service even offers support from a team of registered dietitians. There are also plans that are gluten-free, heart-healthy, and for those dealing with menopause.
These healthy meal delivery services differ in offerings and target audiences, but all can be tailored to keep delicious meal kits coming week after week, even for a picky eater on a special diet. At SELF eating healthier means enjoying more nutrition and listening to our bodies. Thanks to the bevy of meal delivery kits out there to try, you should be able to find one that satisfies your needs.
Best Healthy Meal Delivery Services of 2022
Healthy food delivery services offer delicious, convenient options perfect for anyone ready to make a few dietary changes — from those looking totry ketoor eat gluten-free to those who want to go vegan or cut down on calories. And whether you love to cook or are practically allergic to the kitchen, there’s a service just right for you. Mosaic Foods is one of the best prepared meal delivery services and has lots of healthy, plant-based meals that can be had for $9 a serving or as cheap as $5 a serving if you order family meals.
Blue Apron offers a number of weekly menu items based on your selected meal plan. Meal plan options include a Signature plan, a Vegetarian plan and a Wellness plan that features nutritionist-approved, carb-conscious recipes. Home Chef features a rotating weekly menu with more than 30 meals to choose from.
Green Chef
Before pressing on, you may want to check your ZIP code on the company's website to see if it's available where you live. The five-day Level II Detox cleanse is a whopping $450 but includes meals, supplements, detox teas, detox water drops, snacks and more. Enjoy easy, free nationwide food delivery to your home or office with each order.
The meats were tender, the vegetables cooked to proper doneness and all the flavors worked. The food wasn't overly seasoned and the recipes were mild and maybe even on the safe side -- but that's nothing a few shakes of hot sauce can't fix. However, not all meal delivery kits are created equal, so be sure to consider the quality of ingredients and the type of dishes that they offer. Yumble provides a variety of choices to suit picky eaters and different dietary needs, making it a convenient option for parents with limited time.
Little Spoon
Green Chef is a healthy organic meal-kit delivery service that will tailor your plan to maintain a paleo, keto, vegetarian (plant-powered) or just a steady balanced diet. Roughly 90% of the fresh ingredients included in Green Chef's meal kits are certified organic and its meats are sustainably fished, farmed and raised without hormones or antibiotics. The sheer number of meal kit recipes offered by this service -- many of them objectively healthy -- makes it the best meal kit service for most people trying to eat better. In a given week, HelloFresh offers nearly 50 recipe options including low-carb, vegan, vegetarian and low-fat meals.
You can easily search meals by calories, dietary restriction, and diet. For those who don’t have as much time during the week, ready-to-eat meal delivery services are typically the best option. TimeThe time you’re willing to allocate to preparing, cooking and plating your food can help determine which meal delivery service is right for you. If you’re choosing a plan that sends you all the ingredients, you should be prepared to take the time needed to prepare each dish, said Christine Wansleben, owner and culinary director at Mise En Place.
Meal delivery services will usually have a range of meals or recipes to choose from depending on your tastes, schedule and dietary restrictions. And many services that send you ingredients to cook with allow you to swap out or modify each ingredient to fit your dietary needs or health goals, according Lisa Moskovitz, a registered dietitian and CEO of NY Nutrition Group. She also noted that there are plenty of meal delivery services that specially cater to more challenging dietary restrictions, like gluten-free, dairy-free and animal-free lifestyles. “A meal delivery can make it easier to find meals you can safely tolerate when you can't always rely on unfamiliar restaurants,” she said.
Additionally, the service doesn’t allow you to select specific meals or exclude more than two ingredients from your menu, so it might not be great for picky eaters. For customers in areas near a Territory Foods kitchen, meals are delivered twice per week to ensure freshness and customers can order 4–12 meals per delivery. Snap Kitchen doesn’t offer a lot of plant-based options, but it has a variety of choices for those who follow low carb or paleo diets. While I found some items to be a bit spicy and thought the portions could’ve been a little bigger, I appreciated the convenience of Snap Kitchen’s meals. They were easy to enjoy, and overall the meals could be a good fit for people who don’t have much time to spend in the kitchen. Alternatively, you can pick meals from its extensive menu to create a custom weekly plan.
Since many of them come with recipe cards, they can also help you expand your cooking repertoire and master new dishes. Or if you’re not interested in cooking at all, there are also meal kits like Fresh and Easy, Freshly, or Snap Kitchen that send cooked meals that are ready to be heated up. Even among this list, there are meal services that are geared towards particular health and nutrition goals including plant-based meal delivery, meal delivery for paleo eaters and those for folks trying to eat a low-carb diet. Snap Kitchen caters to several diets, offering low carb, high protein, and keto-friendly meal plans with fully prepared meals ready to enjoy. This meal kit service features a rotating menu with 45 new recipes each week and provides options for low carb, vegan, dairy-free, and family-friendly meals. When you don't have time for grocery shopping, Hungryroot comes to the rescue.
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